Red Grouper
Babyment
1 to 3 Years Old
It is safe to eat red grouper, but amount of consumption should be limited.
Furthermore, parents should watch children's reaction after eating red grouper as some children may show allergic reaction to red grouper.
Red grouper is a great source of protein,vitamin A which are essential for the healthy development of the children.
Red grouper also contains fatty acids like docosahexaenoic acid (DHA) which help to promote the brain development of the baby.
It also contains minerals likes potassium,which help to regulate blood pressure.
However, amount of consumption should be limited so that your children can be protected from the mercury which is usually found in red grouper and many other seafood.
© Babyment. All Rights Reserved. 